The weight loss industry is huge. New diets and new weight loss products come out everyday. If you’re trying to lose weight, it’s difficult to pass up on all these new miracle diets. You’ve probably tried a few different ones, and maybe you’ve even tried weight loss pills or shakes that claim to offer magical results. Unfortunately, the majority of…
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10 Tips to Let Go of Unhealthy Dieting Habits and Make Peace with Food and Your Body
Healthy Gluten Free Bread
Most of the gluten-free bread sold in supermarkets is either hard as a rock or full of ingredients that are impossible to pronounce, which usually means they are very bad for you. Here’s a great alternative for a healthy gluten free bread that is full of protein and healthy fats. GF DF To make 1 loaf (about…
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Fat Free And Low Fat Products Are Not As Healthy As You Think
“Cut out the fat and you’ll get thin”. Sounds simple, right? This is what I believed for a long time. My diet consisted of a lot of low-fat and fat-free products. I avoided all types of fat as much as I could. But after a few years of eating this way and gaining weight, I realized something was wrong. I…
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Chocolate Protein Bars
The packaged protein bars you find at supermarkets tend to have tons of sugar and all kinds of ingredients that we don’t even know what they are. This is why I prefer to make my own bars, using only REAL food. Here is the recipe for healthy vegan chocolate protein bars. GF DF VG To make 12 small bars:…
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A Few Tips to Practice Mindful Eating
With so many fad diets and contradicting nutrition theories out there, you might be very confused about what to eat in order to lose weight and get healthier. My advice to you is ignore all of the latest fad diets and practice mindful eating. Learn to listen to your body. If you really pay attention, your body knows more than…
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