Most of the gluten-free bread sold in supermarkets is either hard as a rock or full of ingredients that are impossible to pronounce, which usually means they are very bad for you. Here’s a great alternative for a healthy gluten free bread that is full of protein and healthy fats. GF DF To make 1 loaf (about…
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Healthy Gluten Free Bread
Fat Free And Low Fat Products Are Not As Healthy As You Think
“Cut out the fat and you’ll get thin”. Sounds simple, right? This is what I believed for a long time. My diet consisted of a lot of low-fat and fat-free products. I avoided all types of fat as much as I could. But after a few years of eating this way and gaining weight, I realized something was wrong. I…
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Chocolate Protein Bars
The packaged protein bars you find at supermarkets tend to have tons of sugar and all kinds of ingredients that we don’t even know what they are. This is why I prefer to make my own bars, using only REAL food. Here is the recipe for healthy vegan chocolate protein bars. GF DF VG To make 12 small bars:…
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A Few Tips to Practice Mindful Eating
With so many fad diets and contradicting nutrition theories out there, you might be very confused about what to eat in order to lose weight and get healthier. My advice to you is ignore all of the latest fad diets and practice mindful eating. Learn to listen to your body. If you really pay attention, your body knows more than…
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Healthy Coconut & Macadamia Banana Bread
This is one of my favorite healthy banana bread recipes. It’s full of healthy fats and fiber, which makes it delicious, satisfying and doesn’t spike your blood sugar like other types of banana bread. GF DF To make 1 loaf (about 12 slices): Dry ingredients: 2 cups almond meal ½ cup shredded coconut, plus a little extra to serve ½…
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